Why Good Posture is Important for the Whole Body and Mind

1. Reduces low back pain: stress to intervertebral discs, facet joints, ligaments, and muscles
Remedy: Mick Jagger stretch
2. Reduces Headaches: tension Has common; ‘goose neck’ posture
Remedy: Chin retraction stretch for posterior cervical/neck muscles
3. Increases Energy: straighten spine, lift the rib cage and open the lungs; increase gas exchange resulting in increased oxygen
Remedy: Seated or Standing Mountain Pose
4. Improved Circulation and Digestion: slouching shortens the available organ space in the thorax and abdomen reducing efficiency
Remedy: Bodyball stretch
5. Reduces TMJ tension and pain: excessive head protraction places stress on jaw muscles and SCM
Remedy: Head rotation and gentle neck stretches
Ergonomics at work and get your check checked
6. Improves Core Stability: the ‘girdle effect’ facilitates straight spine, good circulation, protective imaginary girdle
Remedy: Plank exercise
7. Exude Confidence both inwardly and outwardly: psyches you up and empowers you
Remedy: Wonder Woman Pose in the mirror
Remember: You matter, you are energy, you have purpose, you have passion, and you have the power to be the very best you can be…carpe diem!! Seize the day!